{"id":7104,"date":"2026-08-21T14:15:29","date_gmt":"2026-08-21T14:15:29","guid":{"rendered":"https:\/\/santedentaireso.com\/?p=7104"},"modified":"2026-08-21T14:27:27","modified_gmt":"2026-08-21T14:27:27","slug":"retour-a-la-routine-5-habitudes-pour-retrouver-une-bonne-sante-dentaire-apres-lete","status":"publish","type":"post","link":"https:\/\/santedentaireso.com\/en\/retour-a-la-routine-5-habitudes-pour-retrouver-une-bonne-sante-dentaire-apres-lete\/","title":{"rendered":"Retour \u00e0 la routine : 5 habitudes pour retrouver une bonne sant\u00e9 dentaire apr\u00e8s l\u2019\u00e9t\u00e9."},"content":{"rendered":"

L\u2019\u00e9t\u00e9 vient souvent bouleverser les habitudes : vacances, sorties, collations plus fr\u00e9quentes, repas \u00e0 des heures diff\u00e9rentes et soir\u00e9es qui se prolongent. Pour les enfants comme pour les adultes, le brossage et les bonnes habitudes alimentaires peuvent parfois devenir un peu moins r\u00e9guliers.<\/p>\n\n\n\n

Avec la rentr\u00e9e scolaire et le retour au travail, la fin de l\u2019\u00e9t\u00e9 est donc un bon moment pour remettre la sant\u00e9 bucco-dentaire au centre de la routine.<\/p>\n\n\n\n

Chez Sant\u00e9 dentaire SO, nous accompagnons les familles de Ville-\u00c9mard, LaSalle, Verdun et des environs de Montr\u00e9al dans la pr\u00e9vention et le maintien d\u2019une bonne sant\u00e9 dentaire tout au long de l\u2019ann\u00e9e.<\/p>\n\n\n\n

1. Reprendre un brossage r\u00e9gulier<\/strong><\/h2>\n\n\n\n

La premi\u00e8re habitude \u00e0 r\u00e9installer est aussi la plus importante : un brossage r\u00e9gulier avec un dentifrice fluor\u00e9.<\/p>\n\n\n\n

Apr\u00e8s plusieurs semaines de vacances, il peut \u00eatre utile de r\u00e9int\u00e9grer le brossage \u00e0 des moments fixes de la journ\u00e9e, par exemple apr\u00e8s le d\u00e9jeuner et avant le coucher.<\/p>\n\n\n\n

Pour les enfants, rattacher le brossage \u00e0 la routine du matin et du soir peut faciliter la constance. Chez les plus jeunes, la supervision d\u2019un adulte demeure importante afin de s\u2019assurer que toutes les surfaces sont bien nettoy\u00e9es.<\/p>\n\n\n\n

2. Penser au nettoyage entre les dents<\/strong><\/h2>\n\n\n\n

M\u00eame un bon brossage ne permet pas d\u2019atteindre parfaitement tous les espaces entre les dents.<\/p>\n\n\n\n

La soie dentaire ou, selon les besoins, certaines brossettes interdentaires permettent de nettoyer les endroits o\u00f9 la plaque peut s\u2019accumuler plus facilement.<\/p>\n\n\n\n

Le retour \u00e0 une routine structur\u00e9e est une bonne occasion d\u2019int\u00e9grer cette habitude quotidiennement, particuli\u00e8rement le soir.<\/p>\n\n\n\n

3. Repenser les collations de la journ\u00e9e<\/strong><\/h2>\n\n\n\n

L\u2019\u00e9t\u00e9 peut \u00eatre marqu\u00e9 par les boissons sucr\u00e9es, les desserts glac\u00e9s et les collations consomm\u00e9es tout au long de la journ\u00e9e.<\/p>\n\n\n\n

Avec la rentr\u00e9e, il peut \u00eatre utile de revenir \u00e0 des collations simples et de limiter la fr\u00e9quence des aliments tr\u00e8s sucr\u00e9s ou collants. Le probl\u00e8me n\u2019est pas uniquement la quantit\u00e9 de sucre consomm\u00e9e, mais aussi la fr\u00e9quence \u00e0 laquelle les dents y sont expos\u00e9es.<\/p>\n\n\n\n

L\u2019eau demeure \u00e9galement le meilleur choix pour s\u2019hydrater durant la journ\u00e9e.<\/p>\n\n\n\n

4. Remplacer sa brosse \u00e0 dents au besoin<\/strong><\/h2>\n\n\n\n

La rentr\u00e9e est un bon rep\u00e8re pour v\u00e9rifier l\u2019\u00e9tat des brosses \u00e0 dents de toute la famille.<\/p>\n\n\n\n

Lorsque les soies deviennent \u00e9cras\u00e9es, \u00e9cart\u00e9es ou us\u00e9es, la brosse peut devenir moins efficace pour retirer la plaque.<\/p>\n\n\n\n

Pour les enfants, choisir une nouvelle brosse \u00e0 dents pour la rentr\u00e9e peut m\u00eame devenir une petite fa\u00e7on de les motiver \u00e0 reprendre leur routine.<\/p>\n\n\n\n

5. Profiter de la rentr\u00e9e pour faire le point sur sa sant\u00e9 dentaire<\/strong><\/h2>\n\n\n\n

Les petits probl\u00e8mes dentaires ne causent pas toujours de douleur imm\u00e9diatement. Une carie d\u00e9butante, une inflammation des gencives ou une accumulation de tartre peuvent \u00e9voluer discr\u00e8tement.<\/p>\n\n\n\n

Si votre dernier examen ou nettoyage remonte \u00e0 un certain temps, la rentr\u00e9e peut \u00eatre une bonne occasion de faire le point.<\/p>\n\n\n\n

Une consultation permet notamment de v\u00e9rifier l\u2019\u00e9tat des dents et des gencives et d\u2019adapter les recommandations selon les besoins de chaque membre de la famille.<\/p>\n\n\n\n

Une routine simple vaut mieux qu\u2019une routine parfaite<\/strong><\/h2>\n\n\n\n

Il n\u2019est pas n\u00e9cessaire de tout changer du jour au lendemain. L\u2019objectif est surtout de retrouver des habitudes simples et r\u00e9guli\u00e8res qui peuvent \u00eatre maintenues pendant toute l\u2019ann\u00e9e scolaire.<\/p>\n\n\n\n

Pour les enfants, impliquer toute la famille dans la routine peut \u00e9galement aider \u00e0 rendre les bonnes habitudes plus naturelles.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

La fin de l\u2019\u00e9t\u00e9 et la rentr\u00e9e repr\u00e9sentent un excellent moment pour repartir sur de bonnes bases: brossage r\u00e9gulier, nettoyage entre les dents, collations mieux structur\u00e9es et suivi dentaire lorsque n\u00e9cessaire.<\/p>\n\n\n\n

Chez Sant\u00e9 dentaire SO \u00e0 Montr\u00e9al, nous misons sur la pr\u00e9vention et l\u2019\u00e9ducation afin d\u2019aider les enfants, les adolescents et les adultes \u00e0 pr\u00e9server leur sant\u00e9 bucco-dentaire au quotidien.<\/p>\n\n\n\n

Si vous \u00eates \u00e0 Ville-\u00c9mard, LaSalle, Verdun ou dans les environs, une consultation peut permettre de faire le point sur votre sant\u00e9 dentaire et celle de votre famille.<\/p>","protected":false},"excerpt":{"rendered":"

L\u2019\u00e9t\u00e9 vient souvent bouleverser les habitudes : vacances, sorties, collations plus fr\u00e9quentes, repas \u00e0 des heures diff\u00e9rentes et soir\u00e9es qui se prolongent. Pour les enfants comme pour les adultes, le brossage et les bonnes habitudes alimentaires peuvent parfois devenir un peu moins r\u00e9guliers. Avec la rentr\u00e9e scolaire et le retour au travail, la fin de…<\/p>","protected":false},"author":1,"featured_media":7107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[135],"tags":[200],"class_list":["post-7104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soins-preventifs-et-bien-etre","tag-sante-dentaire-rentree-routine-dentaire-hygiene-bucco-dentaire-prevention-dentaire-sante-dentaire-enfants"],"yoast_head":"\nRetour 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